Posts with the tag “challenge”

 Why does Working out always feel hard ?
 
Exercise is work. It elevates your heart rate, makes you somewhat breathless, and causes your muscles to burn. It's tiring—sometimes exhausting.
Yes, exercise does get easier with time, but it will never be "easy." If it were easy, it wouldn’t be exercise.

​You see, beyond just getting your body  moving (which is great but will only get you so far), exerci




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Yes - YOU
Amaze yourself by allowing yourself to be challenged!  Often we know deep down inside that in order to truly change - we need to be challenged.  Challenged in the little or the large.  Start small... It's the tiny decisions that launch us to change.  It's when we are moving positively towards change, towards a goal that we not only inspire ourselves... we inspire others.  Time and time ag
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