Posts with the tag “success”

​WRITE DOWN YOUR GOALS... Unless you write them down, goals are often lost in the shuffle and excitement of new problems & challenges.
 
I have been impacted so strongly by this recently as I just came across a sheet where I had brainstormed & written down all the things that really mattered to me, where I wanted to have the most impact & ideas about my new future.
 
About 5 years ago I found myse



...  Read More

 Why does Working out always feel hard ?
 
Exercise is work. It elevates your heart rate, makes you somewhat breathless, and causes your muscles to burn. It's tiring—sometimes exhausting.
Yes, exercise does get easier with time, but it will never be "easy." If it were easy, it wouldn’t be exercise.

​You see, beyond just getting your body  moving (which is great but will only get you so far), exerci




...  Read More