Posts with the tag “fitness”

 Why does Working out always feel hard ?
 
Exercise is work. It elevates your heart rate, makes you somewhat breathless, and causes your muscles to burn. It's tiring—sometimes exhausting.
Yes, exercise does get easier with time, but it will never be "easy." If it were easy, it wouldn’t be exercise.

​You see, beyond just getting your body  moving (which is great but will only get you so far), exerci




...  Read More